A Personal Breakthrough Case Study

by Charles Barnard

Steve was not really much different than far too many other middle schoolers. He was awkward and was constantly clowning around. He didn’t have many friends but took solace in the laughs he could generate from his peers. He didn’t realize they were laughing at him not with him. It didn’t matter; they were laughing. He simply didn’t fit in with this affluent country-club school population. He lived in the only trailer park on the very edge of the town and one that would soon be bought out by developers. He wasn’t a very good student. He didn’t know how to be a good student. By the time Steve joined our class he had six years of negative experiences associated with school, learning, and peer relationships. We had our work cut out for us.

First, he had a whole lot of limiting decisions we were going to have to begin reframing. Second, he had no positive habits associated with learning, studying, organizing, or socializing. He covered up his negative experiences in school by becoming the class clown and getting laughs. We could use that to our advantage. Positive emotions, especially laughter, can be a positive ally in transforming one’s mindset.

The first order of business was building a relationship and trust. That is not always easy especially if there is a long history of broken trust, which many of the students did have. Adults have not always been very trustworthy for many of these students. Part of building trust must also entail interrupting old limiting patterns of thought. Beliefs around poor academic performance in the past needed to be broken and replaced with new supportive beliefs. Think about all the lies teenagers tell themselves or are told by peers or even adults about their ability levels, personalities, their self-identity. For Steve, his identity as a clown meant he was not to be taken seriously and nothing was to be taken seriously. That is completely different than an identity that I have a gift of helping people laugh, which is a wonderful gift. We had to reframe that thought pattern.

Beginning with routines at school, we created new habits around organizing time, space, and thinking. Old beliefs got replaced with new beliefs and old negative associations to school and learning got interrupted and replaced with new ones. When students decide to put in the time and effort change is inevitable. Often times external pressure needs to be applied before the discipline can become internalized or self-discipline. That is what happened with Steve, but once he made the shift change happened.

Steve, for example, went from being a very poor math student in the bottom 10% of his age group to an average math student right at the 50th percentile for his age group. He went from having no friends and being laughed at to being quite popular and funny. There was a very important and subtle change in how he made people laugh that is difficult to describe but none-the-less important. He shifted from doing stupid things that made his peers laugh at him to doing silly things at the appropriate time and place that made his peers laugh with him. He also came to realize he was the master of his own destiny and could do what he delighted in doing. In his case, it was working on and racing cars. He found his passion and purpose and pursued it with gusto. It all started with changing his mindset from a mindset of defeatism to a mindset of a champion. It begin by having a personal breakthrough.

Published by Coach Chuck

What We Do: My team and I train athletes to become champions on and off the athletic field or arena. Who this is for? This is for parents and their student athlete who yearn for athletic and academic excellence as they fight to compete athletically at the next level, yet secretly fear the mounting pressures will cause their family to join the tens of thousands of college athletes and their families who experience stress related mental health challenges. What makes me unique? Besides the unique training, I have thirty years’ experience designing and implementing training programs for teenagers and young adults. Most coaches do not know how to transfer their skills to others because they don’t understand the mind/body connection. Traditional athletic coaching will never be maximized without proper mindset training, which requires both specialized knowledge and experience designing and implementing training programs. Case Studies Billy is an undersized shortstop. The summer of his freshman year in high school he got one hit his final at bat. By Billy’s junior year, he replaced the graduated four year Division 1 bound starting shortstop and earned all-conference honors. After graduating, he attended the local university, one of the top ranked D3 baseball teams in the country. After Covid canceled his freshman season, he was a scholar athlete for two straight years as an unrecruited walk on. Jill was a high school senior who was one of the favorites to win the indoor state championship in the 60m dash. Entering her final regular season meet, Jill’s times hadn’t improved from her junior year. She feared not getting a D1 scholarship. Using only one powerful mindset technique, Jill set personal and meet records in four successive meets while winning the state championship. She got her D1 scholarship. Mark was a junior at a D3 school baseball program. He had D1 talent and was expected to dominate the competition. Instead, Mark said, "I was mediocre at best." After mindset training, Mark did not lose a game for the final two years of college, became an All-American and even got to play three years of professional baseball. Are you looking to have your child and or yourself • experience more joy • be healthier • maximize potential • be grounded and a better leader • have more fulfilling relationships • be seen as a winner Are Ready to Talk? You can reach me using my contact information.

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