Mastering Your Mindset: A System for Wellness

by Charles Barnard Finding joy in life is all about your mindset. One summer when I was in high school I worked for the Police Athletic League baseball program. In the pee wee division there was a young boy who had a stump for a hand and walked with a severe limp. He was allContinue reading “Mastering Your Mindset: A System for Wellness”

Mastering Your Mindset: Health, Healing, and Disease 003

by Charles Barnard             “May the force be with you.” For all the countless Star Wars fans these words have had a subtle influence on their world view. Here is a description of “The Force” as described by Yoda: “[M]y ally is the Force, and a powerful ally it is. Life creates it, makes itContinue reading “Mastering Your Mindset: Health, Healing, and Disease 003”

Mastering Your Mindset: Health, Healing, and Disease 002

by Charles Barnard Over the past couple of decades or so, we have learned much more about the mind-body connection. The new understandings are helping change how we treat and respond to disease and how we go about preventing disease. Twenty-eight years ago when I became certified as a Master Practitioner in Time Line TherapyÒContinue reading “Mastering Your Mindset: Health, Healing, and Disease 002”

Mastering Your Mindset: Health, Healing, and Disease Volume 001

by Charles Barnard It’s cancer. Two words that convey so much emotion. Two words that will test one’s mindset. I have been writing about mastering your mindset for some time. One situation I haven’t extensively addressed yet is health and healing. When you hear those words, whether it is about you, your spouse, a child,Continue reading “Mastering Your Mindset: Health, Healing, and Disease Volume 001”

Habits to be Made

by Charles Barnard Applying HEAT to your life is all about the habits. The habits we create allow us to manage our emotions and attitudes. Developing these habits around emotional management and attitude building skills requires training. As I have written, experts say creating this daily ritual so it becomes a habit takes on averageContinue reading “Habits to be Made”

THE FIGHT TO CONSERVE ESSENTIAL MORAL TEACHINGS

by Charles Barnard Below is a list of mass shootings listed in the New York Times that have taken place since January 1, 2022. It may well be incomplete. May 15: Houston Two men were shot dead and three were critically wounded by gunfire at a shooting at an open-air flea market in Houston. TheContinue reading “THE FIGHT TO CONSERVE ESSENTIAL MORAL TEACHINGS”

Change Your Mindset: Training for Peak Performance

by Charles Barnard             If you change your mindset, you will change your performance. Some of the most competitive people I have met are those who claim to hate competition. If truth be told, what they really hate is losing and they don’t like the stress they create in trying to win. When that mindsetContinue reading “Change Your Mindset: Training for Peak Performance”